Kinesiologist, Meaghan Sutter, demonstrated important stretches to do post-tour in order to keep you loose and feeling good the next day. If you are interested in more training reach out to Peak Training & Rehab Studio
https://www.peaktrainingwhistler.com/
https://www.instagram.com/peaktrainingwhistler/
Please consult your doctor before starting any new type of exercise.
